Music for Sleeping: 3 Music-Based Sleep Aids To Create Healthy Sleep Routines Missing out on the recommended 7 to 9 hours of sleep can make you moody and groggy, and the effect on your brain and body are alarming.… Tags Advanced Brain, Advanced Brain Technologies, advanced sleep phase disorder, best sleep music, better sleep, calming music, disturbed rest, healthy sleep, insomnia, irregular sleep, music for relaxation, music for sleep, Music to De-Stress, music with nature sounds, NASA sleep, National Sleep Foundation, natural sleep solutions, pink noise, relaxation, sleep, sleep awareness, sleep circadian rhythm, sleep disorders, Sleep Genius, sleep hygiene, sleep music, sleep routine, sleep routines, sleep-inducing music, Sleepy Baby, waking at night, white noise Read more
Sleep Genius: A Musical Sleep Aid That Trains the Brain Insomnia is a major issue for people worldwide, affecting at least 25% of the population at any given time. The results of sleep difficulties can include depression,… Tags music, sleep, Sleep Genius Read more
Don’t Blame the Bird for the Sleep Message in Your Brain Thanksgiving is the time of year to give thanks — and also, it appears, to place blame. Feel a tad tired after a mega-meal of roasted meat,… Tags Holidays, sleep, Thanksgiving, tryptophan, turkey Read more
Sleep Study: To Earn an A, the Brain Needs Zzzz’s The latest wave of in-depth studies confirms that which many people already know: the human brain works best when it gets more sleep. Yes, some people require… Tags learning, memory, school, science, sleep Read more
Is The Brain Still Capable of Learning During Sleep? The Debate Continues It’s been a widely-held belief for ages that, when a person falls asleep, they don’t learn or think because their brain “turns off” while they are sleeping.… Tags Current Biology, debate, learning, sleep Read more
Researchers Discover Brain Remains Active While We Snooze Does the brain ever really rest? The answer is probably Yes. And also No. A team of researchers from Cambridge and Paris conducted a study that showed… Tags Brain, research, science, sleep Read more
Introducing Sleep Genius: Best New App An astonishing 70 million Americans suffer from some kind of sleeping disorder, which has forced 25% of the population to turn to sleep medications. People with sleep… Tags app, app store, google play, Samsung, sleep, Sleep Genius Read more
