Sound Asleep: Why Bedtime is Only Part of the Story Sound Asleep Free live webinar Wednesday, October 21st 1:00 PM ET Save My Free Spot Free live webinar Sound Asleep Why bedtime is only part of the story You can do everything right at bedtime and still have a hard night. Alex Doman, founder of Advanced Brain Technologies and co-creator of Sleep Genius, joins Mandy Doman to explore why falling asleep and staying asleep can be so difficult. You'll also hear what the brain does with sound while you sleep and what movement has to do with getting sleepy. Wednesday, October 21st 1:00 PM ET Save My Free Spot A better night changes more than the night When sleep is hard, you usually feel it the next day. It can show up as a shorter fuse, slower thinking, harder mornings, trouble concentrating, less patience, and a brain that simply does not feel ready for what the day demands. For children Poor sleep can spill into attention, learning, emotional regulation, behavior, and the ability to manage a busy sensory world. For adults Poor sleep can affect mood, memory, focus, decision making, energy, and how much capacity you have left for everything and everyone else. Now think about the last time you woke up before the alarm and felt ready for the day. You had patience at breakfast. The first hard thing on the calendar felt manageable, and by late afternoon you still had something left for the people around you. Getting more of those mornings starts with understanding what happens between lights out and the alarm. That is what this conversation is for. This is for you if You or your child are tired, but settling into sleep still takes far too long You wake in the night more than you used to and cannot switch your mind back off You get enough hours on paper, yet mornings still feel harder than they should You have worked on the room, the routine, and the screens and still feel like you are missing a piece Your days are busy, loud, or full of sensory demand, and you wonder how much follows you into the night Save My Free Spot What you'll walk away with A different way to understand a hard night At bedtime In some homes, the hardest part comes at bedtime. A child can struggle to settle for an hour, then fall asleep ten minutes into a car ride the next afternoon. At 3 a.m. For someone else, falling asleep is easy. The problem comes later, when a brief waking at 3 a.m. turns into an hour of watching the clock. In the morning And sometimes the hours look fine, but morning arrives and you still do not feel restored. Nearly half of U.S. adults do not wake up feeling well rested most days, according to a CDC report released in April 2026. A hard night rarely stays in the night. It follows you into the next day, into your patience with the people you love and your focus when it counts. Source: National Center for Health Statistics, 2026 In this free live conversation, you will learn: Why you can be exhausted and still have trouble falling asleep, and what may be keeping the brain too alert to settle Why nighttime waking sometimes passes quickly and sometimes turns into a much longer period of being awake Why movement can make us sleepy, and what research on the vestibular system teaches us about sleepiness and arousal What sleep hygiene can do, and what else may be worth looking at when you have already done the usual things and sleep is still difficult What the sleeping brain is still doing with sound and why the auditory environment may matter after the lights go out Free live webinar Wednesday, October 21st at 1:00 PM ET Save My Free Spot Questions we'll get into Why can a child fight sleep for an hour, then fall asleep ten minutes into a car ride? The answer starts in the inner ear, in the same system that keeps you balanced. NASA funded research traced how gentle motion reaches the brain's sleep network, and that work became part of the foundation for Sleep Genius. Alex explains what it means for bedtime at your house. Why does one 3 a.m. waking pass in minutes while another takes the rest of the night? Brief wakings are part of every healthy night. What happens in the first few minutes after you surface can decide whether you drift back down or lie there counting the hours until the alarm. You will know what to watch for in that window. What is the brain doing with sound while you sleep? The brain can continue detecting and responding to sound while you sleep. It keeps sorting what it hears, letting the familiar fade into the background and flagging anything new. That is why the sound in the room after lights out deserves a closer look. Is this about my child's sleep or my own? Both. The conversation covers the child who takes an hour to settle and the adult who is wide awake at 3 a.m. Much of it applies to everyone under your roof. My days are already full. Will this mean rebuilding my schedule around sleep? No. You will leave with a few simple things to notice, from the afternoon through the middle of the night, that fit inside the day you already have. I work with clients. Is this relevant professionally? Yes. Occupational therapists, speech language pathologists, educators, and clinicians see the effects of a hard night in attention, learning, mood, and regulation. This conversation gives you another way to understand what a child or client brings into a session after a night of poor sleep. Save My Free Spot Your speakers Alex Doman Alex Doman is the founder and CEO of Advanced Brain Technologies and the creator of The Listening Program®, a leading brain-based music-listening therapy that supports learning, emotional regulation, and cognitive development. He is the co-creator of Sleep Genius, a sleep program built on NASA funded research into how the inner ear influences sleep. He is also a founder of Vital Neuro, a patented, mobile, clinical-grade brain-training solution that uses responsive music and neurofeedback to reduce stress and support focus, sleep, and self-regulation. A third-generation pioneer in brain health and neurodevelopment, Alex has more than 30 years of experience helping families and professionals worldwide. He is the bestselling co-author of Healing at the Speed of Sound® and a recognized leader in making neuroscience practical and accessible to everyday life. Your host Mandy Doman President, Advanced Brain Technologies Where Sleep Genius began It started with astronauts who could not sleep On the International Space Station, the sun rises or sets every 45 minutes. NASA funded research into how the vestibular system, the balance organs of your inner ear, affects sleep. Researchers found that the gentle motion that makes you drowsy in a car could also be produced through sound. That research became the foundation for Sleep Genius, and NASA profiled the technology in its 2015 Spinoff publication. Fall asleep, stay asleep, wake refreshed Sleep Genius is music designed for sleep, developed by Advanced Brain Technologies. Music at a resting pace. Composed slow and low, so breathing and heart rate have something to follow toward sleep. Gentle motion, through sound. Neurosensory algorithms your inner ear reads as the rocking that settles a baby. Beats that follow the night. Binaural beats arranged to stay with you as you move between sleep stages. Pink noise that slows down. Shaped to the pace of a resting heartbeat and breath, and slowing across each track. Experiences with Sleep Genius Eight hours a night, after five years of far less For 5+ years Within 30 nights At 75, she had been living on fewer than four hours of sleep a night for more than five years. Within 30 nights of starting Sleep Genius, she was sleeping eight hours a night. She described the music as beautiful and said that simply hearing it helped settle her mind. One customer's account, shared with her permission. This is a single person's experience and not measured data. Individual results vary. From a family who uses Sleep Genius "As the parent of two children on the autism spectrum who rarely sleep, I have tried every sleep hygiene intervention I could find, to no end. I was skeptical that Sleep Genius would work. I expected it would take weeks to see results, but the first night, our boys went from needing three hours to fall asleep to only one hour. By the third night it took around thirty minutes and has taken even less time since then. I did wonder whether it was the program or our crazy schedule, but a week ago a family member babysat and forgot to use Sleep Genius. The boys were both still awake and stressed hours later when we got home, until we played the music for them." E. Watson, United Kingdom One family's experience, shared with permission. Individual results vary. No study has tested Sleep Genius in autistic children, and it is not a treatment for a sleep disorder. Free live webinar If any of this sounds familiar, join us live on October 21st. The difficult part might be falling asleep, staying asleep, helping your child settle, or waking without feeling restored. Whichever it is, this conversation will give you a clearer way to think about what may be happening and where to look next. Wednesday, October 21st 1:00 PM ET Know someone who is having a hard time sleeping? Send them this page. Sound Asleep Why bedtime is only part of the story Wednesday, October 21st at 1:00 PM ET First name Last name Email Are you joining for personal or professional use? Personal Professional I would like to receive updates and educational resources from Advanced Brain Technologies. Save My Free Spot You're all set Check your inbox for a confirmation email with the join link.
Alex Doman Alex Doman is the founder and CEO of Advanced Brain Technologies and the creator of The Listening Program®, a leading brain-based music-listening therapy that supports learning, emotional regulation, and cognitive development. He is the co-creator of Sleep Genius, a sleep program built on NASA funded research into how the inner ear influences sleep. He is also a founder of Vital Neuro, a patented, mobile, clinical-grade brain-training solution that uses responsive music and neurofeedback to reduce stress and support focus, sleep, and self-regulation. A third-generation pioneer in brain health and neurodevelopment, Alex has more than 30 years of experience helping families and professionals worldwide. He is the bestselling co-author of Healing at the Speed of Sound® and a recognized leader in making neuroscience practical and accessible to everyday life.
Eight hours a night, after five years of far less For 5+ years Within 30 nights At 75, she had been living on fewer than four hours of sleep a night for more than five years. Within 30 nights of starting Sleep Genius, she was sleeping eight hours a night. She described the music as beautiful and said that simply hearing it helped settle her mind. One customer's account, shared with her permission. This is a single person's experience and not measured data. Individual results vary.
From a family who uses Sleep Genius "As the parent of two children on the autism spectrum who rarely sleep, I have tried every sleep hygiene intervention I could find, to no end. I was skeptical that Sleep Genius would work. I expected it would take weeks to see results, but the first night, our boys went from needing three hours to fall asleep to only one hour. By the third night it took around thirty minutes and has taken even less time since then. I did wonder whether it was the program or our crazy schedule, but a week ago a family member babysat and forgot to use Sleep Genius. The boys were both still awake and stressed hours later when we got home, until we played the music for them." E. Watson, United Kingdom One family's experience, shared with permission. Individual results vary. No study has tested Sleep Genius in autistic children, and it is not a treatment for a sleep disorder.
