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3 Music-Based Sleep Aids to Create Healthy Sleep Routines

Missing out on the recommended 7 to 9 hours of sleep can make you moody and groggy, and the effect on your brain and body are alarming.…

Tags Advanced Brain, Advanced Brain Technologies, advanced sleep phase disorder, best sleep music, better sleep, calming music, disturbed rest, healthy sleep, insomnia, irregular sleep, music for relaxation, music for sleep, Music to De-Stress, music with nature sounds, NASA sleep, National Sleep Foundation, natural sleep solutions, pink noise, relaxation, sleep, sleep awareness, sleep circadian rhythm, sleep disorders, Sleep Genius, sleep hygiene, sleep music, sleep routine, sleep routines, sleep-inducing music, Sleepy Baby, waking at night, white noise

Sleep Genius: A Musical Sleep Aid That Trains the Brain

Insomnia is a major issue for people worldwide, affecting at least 25% of the population at any given time. The results of sleep difficulties can include depression,…

Tags music, sleep, Sleep Genius

Don’t Blame the Bird for the Sleep Message in Your Brain

Thanksgiving is the time of year to give thanks — and also, it appears, to place blame. Feel a tad tired after a mega-meal of roasted meat,…

Tags Holidays, sleep, Thanksgiving, tryptophan, turkey

Sleep Study: To Earn an A, the Brain Needs Zzzz’s

The latest wave of in-depth studies confirms that which many people already know: the human brain works best when it gets more sleep. Yes, some people require…

Tags learning, memory, school, science, sleep

Is The Brain Still Capable of Learning During Sleep? The Debate Continues

It’s been a widely-held belief for ages that, when a person falls asleep, they don’t learn or think because their brain “turns off” while they are sleeping.…

Tags Current Biology, debate, learning, sleep

Researchers Discover Brain Remains Active While We Snooze

Does the brain ever really rest? The answer is probably Yes. And also No. A team of researchers from Cambridge and Paris conducted a study that showed…

Tags Brain, research, science, sleep