Insomnia is a major issue for people worldwide, affecting at least 25% of the population at any given time. The results of sleep difficulties can include depression, poor mental performance, increased accident risks, and a wide variety of increased health risks. While some people may experience sleep issues for short periods of time, too many are not able to find solutions and deal with chronic insomnia.
We developed Sleep Genius as a solution that has helped many poor sleepers find a nonpharmaceutical answer to their issues. It’s the most scientifically advanced sleep program in the world, developed from our research helping NASA find ways for astronauts to sleep better when they are in space. It’s a sound-based sleep aid which is used to produce a calm, relaxed, drowsy feeling, while it gently trains our brains into natural healthy sleep rhythms.
While articles are frequently written about adults who suffer from insomnia or other sleep problems, there are also many children and teens who cannot get a good night’s sleep. Their parents usually share those struggles, as a result. We advise parents to be sure they have a consistent sleep routine, as one way to address those issues. Our tips include following the same schedule each night and no electronics for at least an hour before bedtime. Playing soft music, like our Sound Health Relax or De-Stress albums can help prepare kids and adults mentally and physically for sleep.
Many children and adults will need more support to establish that consistent sleep routine. Here’s one mother’s account of how Sleep Genius was able to assist her children during a particularly stressful time for her family. They first tried it during a time when they were moving overseas, so there were more obstacles to restful sleep than usual.
As the parent of two children on the autism spectrum who rarely sleep, I have tried every sleep hygiene intervention I could find, to no end. I was skeptical that Sleep Genius would work.
I expected that it would take weeks to see results, but the first night, our boys went from needing three hours to fall asleep to only one hour. By the third night it took around thirty minutes and has taken even less time since then.
I did wonder whether it was the program or our crazy schedule that was making them fall asleep so quickly, but a week ago a family member babysat and forgot use Sleep Genius. The boys were both still awake and stressed hours later when we got home, until we played the music for them.
So, THANK YOU!! I am so impressed with Sleep Genius.
Sleep Genius is very easy to use. When you’re ready to sleep, you’ll play the sleep-inducing audio programs quietly throughout the night until you awaken after a sound night’s sleep.
Important Tips for Success:
The goal is to train your brain until it improves and maintains positive global sleep patterns. Once this occurs, you should be able to discontinue the use of Sleep Genius, only using it on an as needed basis. This will take approximately 3-6 months and is effective for most people who use it following our guidance.
- Select one of the Sleep Programs you like best and start with that one when you go to sleep each night. You can choose to have all four sleep programs play sequentially, shuffle or just choose one song to repeat.
- Listen at a comfortably low volume; loud enough to hear clearly, but not so loud as to be intrusive.
- Use Sleep Genius nightly for at least 90 nights for best results. Play continuously through the night.
- Sleep Genius works best through repetition of the same track as your brain becomes habituated to its repeated patterns and rhythms.