Rhythm is one of the most powerful organizers of human functioning, yet it is rarely talked about in ways that feel personal or practical. In this recorded conversation, rhythm is explored as something you live inside of every day through breathing, movement, timing, attention, and connection.

This replay invites you to slow down and notice how your nervous system responds in real time. Through guided rhythmic listening, movement awareness, and shared clinical insight, you experience how rhythm supports co-regulation and internal organization in ways that are often missing.

Alex Doman is joined by Sheila Allen, Occupational Therapist and co-creator of TLP inTime, to discuss the world’s only rhythm-based music listening therapy. Together, they explore why so many people live in a state of being out of sync and how rhythmic music can help the nervous system find its footing again.

This replay includes moments to:
🔹 Experience rhythmic listening rather than just hear about it
🔹 Notice changes in breathing, pacing, and attention
🔹 Understand why rhythm affects learning, movement, and relationships
🔹 Recognize how rhythm supports a sense of safety and connection
🔹 See why rhythm often needs direct support before other changes can take hold

This conversation presents a fresh perspective on regulation, attention, and coordination, making it immediately relevant to daily life.