Build a brighter future with our music-based therapy
Offer proven neuroscience-based music listening therapy in your practice
Get started by discovering solutions and benefits for you
The Listening Program®
Improve your brain health and functioning
TLP Provider Certification
Bring The Listening Program to your practice
inTime
Connect brain and body using rhythm
Sleep Genius
The world's most scientifically advanced sleep program
Books & Music
A wealth of resources for you
Audio Equipment
What you need to access our scientifically designed music
A Practical Guide to Using Music at Home
This quick visual guide gives you an easy reference for choosing music based on what you are trying to support throughout the day.
See suggested tempo ranges for sleep, calm, focus, creative activities, and movement, along with examples of ABT music that fit each range.
You will also find a simple day by day look at the first week of The Listening Program®, so you can see what getting started looks like in real life.
Get Your Guide
August 28, 2026 by Chris Fish
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