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Even without bone-conducting headphones, you can give yourself some bone-conduction stimulation by humming a little every day. As I demonstrate in this video, humming in the proper position causes your whole body to resonate, especially the bones of your skull and spine. As you hum, the vibration through your skeletal system combines with your slow, deep intake and outflow of breath to revitalize you. By performing this exercise just five to ten minutes at the start of each day, you will not only find that you experience increased energy, but the quality of your voice will improve as well, becoming richer and more resonant as more of your body participates in vocal expression.
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